Holistic Wellness: Mind, Body, Spirit Connection
There is a current disconnect in our health care industry. The disconnect revolves around our disease-forward focus to health intervention. Rather than taking a comprehensively, holistic approach to health care, we treat the symptoms of and the diseases themselves in segments. The body functions as an organization of interconnected systems. No system works in a vacuum, instead, they all work together to achieve a balance called stasis. Our approach to health care should mimic this organization, instead we find ourselves over-specialized, operating health in silos.
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The World Health Organization defines wellness: “a complete state of physical, mental, and social wellbeing, not merely the absence of disease or infirmity.” In order to accomplish wellness, we must go beyond mere physical health and diet & nutrition, but must take a holistic approach.
Wellness practices for mind, body, and spirit connection include: meditation, affirmations, prayer, studying, and more! Get wellness techniques and principles of how you can connect mind, body, and spirit, on Wednesdays for Wellness Wednesdays and follow us on social media.
Wellness practices for mind, body, and spirit connection include: meditation, affirmations, prayer, studying, and more! Get wellness techniques and principles of how you can connect mind, body, and spirit, on Wednesdays for Wellness Wednesdays and follow us on social media.